FEMALE INFIRTILITY – CAUSES AND REMEDIES

Infertility as the word suggests is the abnormality that a woman and man have when woman fails to conceive, in spite of well-timed and unprotected sex since 12 months.

Female infertility when associated with the woman is in majority due to the ovulation problems. Irregular menstrual periods or absence of the menstrual periods are the signs of ovulation problems.

There are some common factors, which cause the ovulation problems and infertility as a result, like age, diet, emotional background and stress.
As the woman reaches the age of 35 the biological clock is set to produce less eggs and hence the infertility may be induced.
The common factors which are responsible for infertility can be poor diet and lifestyle which does not allow the rest for the woman.
Complications from surgery may cause infertility, and alcohol and tobacco smoking are certainly responsible for infertility and that has been medically proved.
Over exercise and emotional stress lead to abnormal ovulation and lead to infertility.

But the inventions in the medical field have found their way for this problem, they can regularize the menstrual cycles, cure the ovulation problems, and the women’s eggs can be made stronger enough for the conception.

Correction of the diet and lifestyle that is what woman has to do herself.
Infertility cannot be woman’s only problem; sometimes the problem may have man’s part too involved like sperm ejection or unhealthy germs in the sperm.

Infertility is not only a physical problem sometimes it is the leading cause for breaking the marriage.

We must understand that although infertility can be treated medically, it needs more of the family support especially the support of spouse, after all we are dealing with the living being not a machine.

BACK PAIN – EVERY MENS PAIN

There are some pains, which every workingmen and women are complaining about, sometimes they are complaining loudly to their doctors. One is a headache, and the other is back pain.
Back pain is second to headache in the complaints sections. Almost four out of five people, usually younger persons are complaining about this type of pain, older people have this pain lasting for days.
Back pain is entirely result of habits of working or physique of the patients. Usually bad sitting habits, excessive weight and lack of physical exercise are the common reasons. The younger women catch the back pain after the pregnancy.
The back pain is so troubling that it can disturb the sleep, bringing other problems, lifting the objects from the floor becomes very painful. And in some cases problems with bladder or bowels may occur.
There are some common measures, which one can take.
If you are forced to stand for a long time, try to keep your one leg on the lower stool to take off the load from your back.
If your job demands you to sit in the chair for a long time, try to stand up and move around every half-an-hour. Also keep changing your posture every time you feel strained.
If you have to deal with heavy objects, push rather than pull. Do not try to put excessive loads on your back in a challenging manner.
But if you are interested in Yoga, you will get the best physical exercise; some of the Yoga exercises are designed to combat the back pains.
And last but the not the least, always wear flat shoes or footwear or at least low heeled shoes.

YOGA ---- FOR HEALTH AND SOUL

Yoga is a Sanskrit word, which means the science of discipline to meditation for the spiritual realization.Outside India however yoga has remained to be associated as a branch of physical exercise.There are many Hindu texts rich about yoga but the best is of course Bhagavat Gita and Patanjali Yoga.There are also various schools of Yoga, but the major is Hath Yoga and second is Raj Yoga.
Hath Yoga has teachings as to how to control your own body to reach HIM whereas Raj Yoga has teaching how to reach HIM through your actions or daily profession.
Yoga since it is old school of religion has it’s own influence in Buddhism, and it is apparently clear from the way the Buddhism is practiced in China and Tibet.
Although Yoga was to be science for attaining HIM, it is widely practiced now to discipline the body. The persons practicing Yoga experience good health, relaxation from fatigue, development of spiritual level and live in the world without being moved by loss of expectations.
Yoga brigs down the stress, boost physical strength, tolerance of pain and enhancing daring mind, bestows the sense of harmony with yourself and the world around you.
It is now common in India and other countries that corporate sector organize Yoga classes for their executives so that they can work more efficiently.
It is however absolutely necessary that Yoga should be learnt from a person who has excellent knowledge of this branch.

HUMAN PARASITES- EATING YOU.

Where as people are serious about the diseases like cancer, pains, and other illness, nobody seems to have heard something like human parasites. They are mostly neglected side of the health side.
People everywhere where there are even high standards of sanitary regulations and health standards have been the hosts of these parasites.
Parasites are very near to us; in fact some of them are just inside us.
They hurt, they steal us our health.
Parasite simply means organism living on or within another organism from which it obtains it’s own nutrients.
There are four major types of parasites, namely Protozoa, Nematodes, Cestodes and Trematodes
There are some ways parasites can enter into your body or on your body.
Through open, stale food and water.
Through an agent like mosquitoes (a very common) or your pet (like birds or dogs etc.)
Trough unprotected sexual conduct.
Via nose and skin.
Since parasites steal nutrients, which body need, parasites bring hordes of health problem. Generally their effect can be seen in digestive system and liver and urinary systems.
Parasites disturbs the very system of function of the health cells re-productions, they cause the troubles in the immunity system.
Parasites cannot be ignored; they shall not go unless medicines kick them out.
Some simple precautions can be most useful, like wash your hands before eating, eat warm and fresh food, do not walk bare-footed and a regular check up especially if you have already some other health problem, parasite may aggravate the problem.

MAMMOGRAPHY-----DREADFUL BUT INEVITABLE

Mammography is a process of using low-dose x-rays to examine the human breast. It is used to examine different tumors or abnormalities to detect the cancer tumors and reduce the mortality due to this disease.
Like all x-rays examinations the breast is examined to create the imagination and analyze any abnormal growth.
During the examination the breast is compressed by the mammography machine to even out the tissues, to increase the image quality and hold the breast in firm position to avoid the blurred images.
Mammography has always been a dreadful but inevitable experience for the woman. Often the women are called back for further investigations. This may be false alarm also. If necessary a woman shall be examined for the unusual appearance, a biopsy may be performed and the tissue shall be examined by the pathologist to decide the reason of such abnormal tissues.
But another disadvantage of mammography is the radiation risk. The younger woman may have higher risk of radiation risk then the older woman. Another reason is that tissue are denser in younger woman making it more difficult to detect the cancer tumors, and may give false alarms. Therefore woman under 40 years are not recommended for mammography. But for them self breast examination is necessary. The women who have breast implants must inform the radiologist so that an experienced radiologist can be arranged. It becomes more detect the abnormalities when the woman has breast implants.
Some common advises that radiologist give is to use comfortable dress to save the time, and not to use talcum powder, deodorant or lotion on the examination day.

CHOLESTEROL- THE NECESSARY AND EVIL

It may be surprising to note for you to learn that cholesterol itself is not an evil as you must have imagined or heard.
Some of the cholesterol is produced naturally and some of it is direct produce of what you eat.
Cholesterol is a soft waxy like substance that is found in your blood stream and all your cells. Cholesterol is an important part of the system because it is needed to produce certain hormones membranes and other bodily functions.
But too much of cholesterol is a matter of concern, this may lead to coronary diseases including heart attack.
Cholesterol comes from two sources, one is the major is you’re your bio make up. The liver and cells produce about 75%. The other 25% is produced by the food, you eat.
The good news are that you can lower or manage your cholesterol level with simple means.
The simple thing is changing your life style.
1. Eating the heart healthy diet
2. Regular physical activity.
3. The most important, avoid tobacco habits.
But for some persons the above things are not sufficient, they may have some advanced stage of cholesterol mismanagement.
For them regular follow-up with doctors and monitoring the cholesterol is a must necessity.
Remember one small change like butter to soft margarine, or walking some distance on foot, may bring considerable change in your cholesterol level.
Overweight people are in the higher risk group, so watch your weight.

GIFTS - BRINGING THE SMILES

A gift or a present as is popularly know is a free giving of something to a person without expecting a reward, although sometimes a reciprocal is expected, but gift has to be always free and without any tags.
Admittedly gift makes the receiver happy or less sad and on certain occasions, and in so many ways it is a gesture that the giver wishes to mend the relations. The act of gift can do several things that otherwise words may fail to do.
In all the cultures gift giving is a prevalent custom, usually gift is wrapped in red paper symbolizing the wishes for good luck.
There are variety of things that gift can be, flowers, confectioneries, or valuables or simply a card.
There are wedding gifts, birthday gifts or business gifts or educational gifts.There is also a way of giving gift to the person who has everything. In such cases, a donation can be given to certain charity or orphanage and that the charity may be instructed to pass the message to that person that they have a gift awarded on his behalf for certain purpose.
Really gifts small or big keep us hands in hands.

BIRTHDASY A CHILD'S DREAM

Birthdays are celebrated all over the world , for everyone but especially for the children. It is dream of every child.
But probably nobody knows how this celebration of birthdays started.
Birthdays originated in Persia and spread all over the world by Roman soldiers. Romans were the conquerers and they had the power to initiate any culture in the defeated nations.
Songs of the happy birthdays are most frequently sung tune in all nations.
Whereas children enjoy their birthday with joy , it keeps reminding the adults that they are getting older now.
But the best purpose that a birthday serves is the gathering of the relatives.
Birthday cakes are traditionally highly decorated with cream designs , candles and the person celebrating the birthday has to blow the candles and cut the piece and offer it to the person he loves the most.

There are even organizers to arrange the games and magicians shows for the children.The photographs of the birthday taken are sweet memories of the person.