KNOW YOUR SKELETON

If you have ever seen a real skeleton or fossil in a museum, you might think that all bones are dead. Although bones in museums are dry, hard, or crumbly, the bones in your body are different.
The bones that make up your skeleton are all very much alive, growing and changing all the time like other parts of your body. Almost every bone in your body is made of the same materials.
When you were a baby, you had tiny hands, tiny feet, and tiny everything! Slowly, as you grew older, everything became a bit bigger, including your bones.
A baby's body has about 300 bones at birth. These eventually fuse (grow together) to form the 206 bones that adults have. By the time you are about 25, this process will be complete. After that happens, there can be no more growth- the bones are as big as they will ever be.
All of these bones make up a skeleton that is both very strong and very light. Strengthen your skeleton by drinking milk and eating other dairy products like low-fat cheese or frozen yogurt. They all contain calcium, which helps bones harden and become strong.
Be active! Another way to strengthen your bones is through exercise like running, jumping, dancing and playing sports.
Be kind to your bones and they will treat you right.

WEIGHT LOSS FOR VEGETARIANS

A 100% vegetarians diet is undoubtedly the best choice for the weight loss aspirants.
A vegetarian diet consists of vegetables, fruits, legumes and whole grains. Since they all have almost low fat, this makes an ideal for the weight losers.
But there are some risks also; the vegetarians rely upon the full-fat dairy products like whole mils and cheese to make out the animals proteins. If one wants to use the milk products, and it is necessary also, than make a careful choice of low fat products. Also use the cooked vegetables, boiled vegetables, microwave vegetables, instead of fried to get rid of fat and calories.
This will save hundred of calories and many grams of fat.
There is some problem also being 100% vegetarian.
By not eating any fat products, the vegetarian fat-free diet has a low-satiety value, especially , the persons who has decided to change from mixed diet or non-vegetarians to full vegetarians diets. The person may start over-eating in an attempt to feel full and therefore the person may end up adding the weight instead of losing.
So try to keep your fat 30% of the calories you need.
So study your diet and a balanced diet of fat and non-fat diet works the best, do not go to the extremes.
And last but not the least.
No weight loss program works unless you do some moderate exercise.

SHOPPING BLUES---AN EXPERIENCE.

Shopping has been always been a delightful experience for every woman, spending countless hours, watching products which you may need and which you may never need, purchasing something which has a huge discounts and bring home the loads of it.
If women liked shopping, then equally men despise it, and even if men like shopping they call it research rather than shopping.
Admittedly most men do not like shopping, with some exceptions.When a shopping appeal has been filed the men shall find out every excuse to avoid the shopping expeditions.
After a lot of coaxing and cajoling the men may proceed but in the form of an escort or a living teller machine rather.
Some malls have invented a new way of making shopping an agreeable experience, they have set a crèche for men, with newspaper, TV and tea café.
The experience has been successful and men would rather accompany their wives, straight to part away in the shopping mall, each one to their own targets.Bringing men for shopping has an advantage, when the minds of wives is divided for the selection of the two or three things appearing same , the help of men can be taken, and the decisive vote is obtained.
Another benefit being if the articles voted by the men turns out to be bad choice , the blame can be turned on them.
So enjoy shopping with your men.

THIAMIN - VITAMIN B -1 - YOUR MORAL BOOSTER---BERIBERI

VITAMINS are organic molecules that work in wide variety of capacities within the body.
The distinguishing features of vitamins are that they generally must be supplied in the diet.
Thiamin or Vitamin B1 is a water soluble vitamin.
Vitamin B 1 is rapidly converted in to its active form known as TPP in the brain and liver by specific enzymes.
Sunflower seeds, peanuts, wheat bran beef liver, pork, sea-food, egg yolk, all contain excellent amount of thiamin.
Thiamin helps body cells convert the carbohydrates in to energy. It also helps body for the conversion of extra glucose into fat.
Thiamin is a moral booster; it maintains proper nerve impulse transmission, and smooth functioning of brain activity.
Thiamin is also antioxidant; it prevents harms from alcohol, smoking and pollution.
The deficiency of thiamin is very apparent, loss of appetite, weakness and tiredness without apparent reasons, paralysis and nervous irritability, loss of weight and insomnia.
The much know disease BERIBERI is a thiamin deficiency diseases , found when the diet is rich in carbohydrates , but thiamin deficient.

VITAMIN C ---BOOST UP YOUR IMMUNE SYSTEM

There are some viruses which attack the human body even for the best cared persons. And there are some biological things, which occur with age, you can hide them, slow their progress.
Had you been to vacations lately? Then you must have noticed that cold and fatigue have come with you.
Although, common medicines over the counter is a common things, there is something which is very cheaper and handy and too without any side effects.Vitamin C from citrus, especially from limes where is abundant.
Though Vitamin C does not prevent the cold in fact there is no cure to cut the cold cycles immediately, but Vitamin C shortens the cycle of cold.
And Vitamin C is also stress killer, it is well known as the body’s immune system booster.
But that is not enough Vitamin C has something more to mention. When the person is under stress, a particular hormone namely Cortisol is produced, which quickly releases the energy to fight the stress. But then Cortisol’s long presence can also bring negative effects.
Vitamin C even out this Cortisol and keeps it under limit.
So next time if you feel tired instead of taking some medicines, take some juice of oranges, lime, lemon and make yourself fit again.
Nature has made enough arrangements for the humans and vegetation to support each other.

MULTIPLE SCLEROSIS----ATTACKS TO NERVOUS SYSTEM BY BODY’S OWN IMMUNE SYSTEM

Our nervous system has two factions, the spinal cord and the brain.
Immune system is a nature’s gifts that guard our whole body including the nervous system against virus and anything that body treats as foreign.
But what happens if the immune system of the body treats our nervous system as a foreign and attacks , this particular disease is known as Multiple Sclerosis or in short MS.
In short MS is a autoimmune disease.
Most people catch MS in their 20 to 40 years ages and is more common in women rather than men.
The signs are very common and sometimes confusing with other diseases, like extreme fatigue, changes in sensations, difficulties with coordination with actions and speech, constipation etc.
Unfortunately the cause factors for MS has still could not be concluded, though risk factors have been identified. It could be best concluded a result of two things, environmental and genetic factors.
MS is not hereditary though genetics may play some decisive role in determining the susceptibility of the MS.
MS is a very slow progressing disease and that majority of the persons affected by MS are not forced to use wheel chair.
MS may have different types of versions in different persons, and the acuteness may also differ, some attacks are discrete and so are progressing in very slow way.
MS is very difficult to diagnosis in the first stage, in fact, it can be diagnosed only when the person is examined and other possibilities are ruled out one by one.
Since the cause of MS is not certain, the cure is also difficult. In fact , there is not sure cure for MS.
But some measures like acupuncture, yoga, massage etc may reduce the severity of the attacks and prevent permanent disability from the disease.

A REAL GIFT – LESSONS FROM THE INNOCENT.

In every country, every religion festivals are celebrated with vigor and zeal, amid gathering of relatives. At the end of the festival or a day, a feast is arranged, and gifts are exchanged. The youngsters receive the toys from the elders and elders are also given the gifts or respects.
These days, the very central idea of gift has changed; the extravagant amount of money is spent for gifts. It is generally believed that more costly the gift is the more love and affection can be symbolized.
But a small event in my family changed my very philosophy of the life.
Here, in India, we celebrate Diwali with as fervor as much people in western countries celebrate Christmas.
As is the custom, I decided to take a visit to my mother who is 70 years old and who is staying with younger brother. (In India, parents stay with the sons, they are rarely left to stay alone.) I have purchased a rather costly purse for my mother which I even then doubted if shall be used.
After meeting my mother, I gave my mother the purse and joking told she can keep her money in it while shopping, which she replied she rarely goes.
When we were talking , my younger son who is 12 years, took something from his pocket and gave to his grand mother, and surprising grand mother was crying with tears of joy.
When inquired my younger son told me that he gave her a small bottle of Vaseline and told her that she can rinse her hands with it when there is too much cold and her hands get dried up.
It was really a very touchy situation.
It opened my eyes.
Are we all become too robot like?
The very essence of a festival is exchange of love and consideration, and today we have made it a exchange of merely gifts.
How many of us really give at least a few hours if not daily at least on some festivals to some charity institutions, or visit some general ward patients (who can not afford the higher bed charges.) or give a small box of sweets to boys in orphan house who probably taste it very rarely.
Really we must change our philosophy on gift giving and festival celebration.

ASTHMA – AN INTERUPTION IN YOUR LIFE

Every moment that we sleep or work, our lungs are working inhaling and exhaling. The tubes which carry air in and out are also working smoothly for the efficient working of the lungs.
However, sometimes it may happen that these tubes may not be able to function temporarily or frequently affecting the function of the lungs.
But every time, one can to be termed as asthma, since the tunes may have infected due to various reasons, like common cold or pollution in which case the tubes may return to normal function with or without medications.
Hence, we must watch out if the malfunctioning of these airways is a permanent feature i.e. asthma or a temporary feature.
There are some common sings of asthma.
While working, one shall feel coughing, wheezing, a continuous, coarse, whistling sound in the respiratory airways during breathing, tightness in the chest or shortness of the breath.
While sleeping, the symptoms are more apparent, coughing and heaviness in the chest does not allow one to sleep easily. These symptoms are more acute during cold season and early mornings.
Asthma can be termed as the inflammation or swelling of the airways so that the breathing in and out becomes difficult.
Inflammation of swelling is the common response of the body when injury or infection occur , but in asthma the case is that this inflammation or swelling is frequent and does not resolve on its own according to normal system of body. It must be medicated.
The whole line of medicines is designed to control the inflammation of the bronchial tubes.

YOUR EYES – YOUR WINDOWS TO THE OUTER WORLD

Whereas all the parts of the body are important for the smooth running, eyes have some special significance; they are our windows to the outer world.
As it is, with age, the correction system of the body weakens and replacements of cells are coming hard, this slows or impairs the smooth working of the system.
Sight is our most important sense of life of feeling the life, if you ask a person randomly what is most fear of losing is, he shall reply losing of vision rather than losing hearing or walking.
The same way, certain eyes diseases are typical of appearing with the advanced age of the person.
Loss of central vision which is result of age related muscular degeneration is one of them.
This process starts after 50 years of life, the reason being the hardening of arteries that nourishes the retina, depriving the retina of oxygen and nutrients which are necessary for the smooth functioning of eyes.
However, though the central vision may be lost completely or partially, the driving or reading becomes impossible or a difficult task, but the peripheral vision is not affected, that is the relief.
There are two types of muscular degeneration, one is wet muscular degeneration is the second is dry muscular degeneration. The wet condition is very few in number, only approx 10 %.
The wet muscular degeneration is the condition where new vessels are formed to supply blood to retina but since they are very delicate, they break easily and bleeding causes damage to other tissues. The loss of central vision is also sudden.
The dry muscular degeneration is most common, its impact is not severe and the loss is also gradual.
Although there is no proven medical therapy for dry muscular deneration, the wet type can be cured by laser technology, unfortunately the lost vision can not be gained but further loss can be prevented.
There are some common tips to avoid this problem, take multi – vitamins with antioxidants, quit smoking, exercise regularly, use dark glasses, use dark green vegetables in your diet and consult your doctors for any abnormal things which come to notice like straight lines like door way appear wavy or distorted .

NAILS—A SHOWCASE AND THERMOMETER OF HEALTH.AND FATE

Anatomy describes the nails as the horn like structure at the end of human or animals fingers or tows or claws.
In the fashion world, the nails are considered the signs of femininity, a sign of delicacy, they are grown long and shaped meticulously and colored with nail polish to make them the symbol of beauty.
Although long nails care and decoration is generally limited to females, some professions demand long nails from the artists, like guitar players who need long nails to pluck the strings more efficiently.
But, nails are gifted by nature for this purpose only; it is gifted so that health of the person can be judged at the first instance.
For example, biting nails is the signs of stress, anxiety, hunger or simply it can be a bad habit.
The pliability, the shape and texture, the colorization of the nail bed and the marking on the nails, they are all the reading of the health of the person.
For example, brittleness of nails is the sign of iron deficiency, thyroid problem or kidney malfunctioning.
Frequent splitting of nails is the sign of deficiency of folic acids, vitamin C and proteins.
If nails are curving down the nail beds , it is sign of heart , lung or liver diseases.
Flatness of the nails is the sign of vitamin B 12 deficiency.
Colorization of the nails beds also indicate different types of health conditions so also the markings on the nails readings are used to nail down the possible cause of trouble.
If fact, it is the practice of experienced medical specialists to examine the nails before they proceed to detailed examinations.
And some thing more, here in India, some palmists read the fate, the nature and the character of the person, by simply studying the nails.
Really, nails are the mirror of personality AND more importantly the health.

HOLIDAYS – A REFLECTION OF THE HISTORY AND FESTIVALS.

Well, all counties have some holidays for the people to come on the street and celebrate their no-work days.
But what holidays do the most is the directly reminding the history and the political climate of the country and of course how administration is looking at the religions of the country.
Take for example India, a secular country, here we have all people of all religions, the Hindus, Muslims, Christians, Buddhists, Jains, Sikhs, Parsis and even the Jews, with their sub- beliefs , the Brahmins, and other classes of Hindus, along with Roman Catholics and Protestants, and admittedly so many other classes in other religions , with their various places of worships , and meeting places and their in-fighting’s, and their demands to the administration for celebrating their days be declared as holidays.
In the British Raj there holidays giving more weight to Hindus and Christians and two holidays to celebrate the British Empire and king’s birth day.
After independence however the scene changed , there are some gazette holidays , means all state of the country shall declare that particular days as holidays, , and some holidays shall be state holidays, means the particular state shall have some liberty to please the subjects of that particular state.
India is particularly a fine blend of so many religions; hence we have more than 35 festivals celebrated in various states of India as compared to America which a fine example of people of so many countries.
But admittedly , the holidays for the religion other than one which one professes, reminds the person , that there are others in his country and their contribution was and is as great as their owns.

PARASOMNIA – A SERIOUS SLEEP DISORDER

Parasomnia is a serious sleep disorder in sleep stages no III and IV when the person’s physiological system is activated during awake- sleep transition or during sleep.
Sleep walking, sleep eating, teeth grinding and scramming with terror,are all signs of parasomnia.
Unlike normal when brain works as the reception center and monitors the physical activities , in parasomnia body works without being monitored, and hence the risk is increased.
Major causes of parasomnia are of course stress and depression. But where as adults have lesser reported cases it is common in children.
Many parasomnia patients have serious risks of injuring themselves, for example, in sleep walking he may try to climb down the staircase and fall.
The actions of parasomnia patients are beyond their own consciousness or plainly they are not registered in the brain and hence the patients cannot recall what he did, unless someone awakes them or stops them.
Parasomnia patients acts with eyes open but the registration of the vision is absent and when questioned may reply slowly and with irrational replies.
Parasomnia must not be confused with psychosis; in psychosis the patient has lost the contact with real world permanently.
The simple way is to arouse the patient and let him sleep again. There are of course medicines targeting to cure the basic causes, stress and depression.

MENS’ BREAST CANCER – UNHEARD BUT TRUE

The first impression in the minds of people about breast cancer is that it is typical of woman only, but men also may become victims.
The case is evident, of total breast caner victims hardly 1% have men as their victims. And since it is so rare there is hardly any a research material or awareness in the minds of people, in fact if a man is diagnosed with breast cancer he shall be dumbfounded.
There exists hardly any satisfactory reason that doctors may give for the cause of cancer, almost in 60 %, the cause is termed as unknown.
But perhaps the family history can make one on alert. If you have alarming number of relatives as victims, either men or women, you should be on alert.
Again since women are routinely checked up by mammography, the men do not undergo such precautions, this is the reason that breast caner in men is diagnosed at a very late stage.
Men with unusually large breasts, due to obesity or steroid abused, should be more on alert to see any changes that occur in the nipples.
The treatment for breast cancer for men and women is however the same, surgery, radiotherapy and chemotherapy.

ULTIMATE OF SEX ------ GETTING A CHILD

There have been various books and tools available for the people depicting various positions for sexual activity. The end product of the sex can be only joy and pregnancy. There has been lot of gossip, as to what is the best way of making the sex to reach the ultimate goal of getting the child.
Since the affair between the bedroom has remained rather a hushed affair, there are lot many gossips and myths about this thing.
The male organ is best designed by nature, in a barrel like shape to give the gravitational force to the sperm so that it can meet the egg passing thru the female organ. The man on the top and the woman on the down, this is what the best position of a sex can be if one wants the child.
But another thing, is which is still important, is a passion. Do not make sex a chore, make an art so that both of the partners enjoy. The more passionate the love, the nearer you shall be to your gain.
Also monitor the ovulation period of the woman, the repeated efforts, a passionate love and correct sex position is the staircase for making the child. Sexual positions are only secondary in importance.

WOMB ON HIRE -- A BOON OF SCIENCE.

Until now the couples anxiously waiting for the child had to depend on luck , the time consuming medical treatment for the correction of in-built system of the spouse who has deficiency or await for the waiting list of being awarded for a child to be adopted thru some social network or charity organizations.
But the science has brought some boon to these people.
But even then the people were not so happy, they wanted their own child.
If the problem is with the female partner who has such an infertility problem that she can not conceive in spite of her male partner being alright.
In such a case, the help of women who opt to be a surrogated mother is available.
Anand a town in Gujarat better known as the milk capital of India, is now a – days emerged as capital of different type of venture, capital of surrogated woman.
Wombs of these women are carrying children of infertile couples from US, UK, Taiwan and Europe. In fact renting the womb has become a cottage industry in this town.
Apparently the women who opt to be a surrogated woman are doing it for money, around some thing about Rs. 3,00,000 (. Rs 45= $1)
The couples that hire the womb of a woman also have to pay almost Rs. 2000 for the maintenance in addition to sufficient arrangement of medical treatment pre and post delivery.
Some couple that really appreciates the help of such a surrogated woman sends checks to the woman while celebrating the birthday of their child.
After all science is not all abuse, it is the way in which you use it

FEMALE INFIRTILITY – CAUSES AND REMEDIES

Infertility as the word suggests is the abnormality that a woman and man have when woman fails to conceive, in spite of well-timed and unprotected sex since 12 months.

Female infertility when associated with the woman is in majority due to the ovulation problems. Irregular menstrual periods or absence of the menstrual periods are the signs of ovulation problems.

There are some common factors, which cause the ovulation problems and infertility as a result, like age, diet, emotional background and stress.
As the woman reaches the age of 35 the biological clock is set to produce less eggs and hence the infertility may be induced.
The common factors which are responsible for infertility can be poor diet and lifestyle which does not allow the rest for the woman.
Complications from surgery may cause infertility, and alcohol and tobacco smoking are certainly responsible for infertility and that has been medically proved.
Over exercise and emotional stress lead to abnormal ovulation and lead to infertility.

But the inventions in the medical field have found their way for this problem, they can regularize the menstrual cycles, cure the ovulation problems, and the women’s eggs can be made stronger enough for the conception.

Correction of the diet and lifestyle that is what woman has to do herself.
Infertility cannot be woman’s only problem; sometimes the problem may have man’s part too involved like sperm ejection or unhealthy germs in the sperm.

Infertility is not only a physical problem sometimes it is the leading cause for breaking the marriage.

We must understand that although infertility can be treated medically, it needs more of the family support especially the support of spouse, after all we are dealing with the living being not a machine.

BACK PAIN – EVERY MENS PAIN

There are some pains, which every workingmen and women are complaining about, sometimes they are complaining loudly to their doctors. One is a headache, and the other is back pain.
Back pain is second to headache in the complaints sections. Almost four out of five people, usually younger persons are complaining about this type of pain, older people have this pain lasting for days.
Back pain is entirely result of habits of working or physique of the patients. Usually bad sitting habits, excessive weight and lack of physical exercise are the common reasons. The younger women catch the back pain after the pregnancy.
The back pain is so troubling that it can disturb the sleep, bringing other problems, lifting the objects from the floor becomes very painful. And in some cases problems with bladder or bowels may occur.
There are some common measures, which one can take.
If you are forced to stand for a long time, try to keep your one leg on the lower stool to take off the load from your back.
If your job demands you to sit in the chair for a long time, try to stand up and move around every half-an-hour. Also keep changing your posture every time you feel strained.
If you have to deal with heavy objects, push rather than pull. Do not try to put excessive loads on your back in a challenging manner.
But if you are interested in Yoga, you will get the best physical exercise; some of the Yoga exercises are designed to combat the back pains.
And last but the not the least, always wear flat shoes or footwear or at least low heeled shoes.

YOGA ---- FOR HEALTH AND SOUL

Yoga is a Sanskrit word, which means the science of discipline to meditation for the spiritual realization.Outside India however yoga has remained to be associated as a branch of physical exercise.There are many Hindu texts rich about yoga but the best is of course Bhagavat Gita and Patanjali Yoga.There are also various schools of Yoga, but the major is Hath Yoga and second is Raj Yoga.
Hath Yoga has teachings as to how to control your own body to reach HIM whereas Raj Yoga has teaching how to reach HIM through your actions or daily profession.
Yoga since it is old school of religion has it’s own influence in Buddhism, and it is apparently clear from the way the Buddhism is practiced in China and Tibet.
Although Yoga was to be science for attaining HIM, it is widely practiced now to discipline the body. The persons practicing Yoga experience good health, relaxation from fatigue, development of spiritual level and live in the world without being moved by loss of expectations.
Yoga brigs down the stress, boost physical strength, tolerance of pain and enhancing daring mind, bestows the sense of harmony with yourself and the world around you.
It is now common in India and other countries that corporate sector organize Yoga classes for their executives so that they can work more efficiently.
It is however absolutely necessary that Yoga should be learnt from a person who has excellent knowledge of this branch.

HUMAN PARASITES- EATING YOU.

Where as people are serious about the diseases like cancer, pains, and other illness, nobody seems to have heard something like human parasites. They are mostly neglected side of the health side.
People everywhere where there are even high standards of sanitary regulations and health standards have been the hosts of these parasites.
Parasites are very near to us; in fact some of them are just inside us.
They hurt, they steal us our health.
Parasite simply means organism living on or within another organism from which it obtains it’s own nutrients.
There are four major types of parasites, namely Protozoa, Nematodes, Cestodes and Trematodes
There are some ways parasites can enter into your body or on your body.
Through open, stale food and water.
Through an agent like mosquitoes (a very common) or your pet (like birds or dogs etc.)
Trough unprotected sexual conduct.
Via nose and skin.
Since parasites steal nutrients, which body need, parasites bring hordes of health problem. Generally their effect can be seen in digestive system and liver and urinary systems.
Parasites disturbs the very system of function of the health cells re-productions, they cause the troubles in the immunity system.
Parasites cannot be ignored; they shall not go unless medicines kick them out.
Some simple precautions can be most useful, like wash your hands before eating, eat warm and fresh food, do not walk bare-footed and a regular check up especially if you have already some other health problem, parasite may aggravate the problem.

MAMMOGRAPHY-----DREADFUL BUT INEVITABLE

Mammography is a process of using low-dose x-rays to examine the human breast. It is used to examine different tumors or abnormalities to detect the cancer tumors and reduce the mortality due to this disease.
Like all x-rays examinations the breast is examined to create the imagination and analyze any abnormal growth.
During the examination the breast is compressed by the mammography machine to even out the tissues, to increase the image quality and hold the breast in firm position to avoid the blurred images.
Mammography has always been a dreadful but inevitable experience for the woman. Often the women are called back for further investigations. This may be false alarm also. If necessary a woman shall be examined for the unusual appearance, a biopsy may be performed and the tissue shall be examined by the pathologist to decide the reason of such abnormal tissues.
But another disadvantage of mammography is the radiation risk. The younger woman may have higher risk of radiation risk then the older woman. Another reason is that tissue are denser in younger woman making it more difficult to detect the cancer tumors, and may give false alarms. Therefore woman under 40 years are not recommended for mammography. But for them self breast examination is necessary. The women who have breast implants must inform the radiologist so that an experienced radiologist can be arranged. It becomes more detect the abnormalities when the woman has breast implants.
Some common advises that radiologist give is to use comfortable dress to save the time, and not to use talcum powder, deodorant or lotion on the examination day.

CHOLESTEROL- THE NECESSARY AND EVIL

It may be surprising to note for you to learn that cholesterol itself is not an evil as you must have imagined or heard.
Some of the cholesterol is produced naturally and some of it is direct produce of what you eat.
Cholesterol is a soft waxy like substance that is found in your blood stream and all your cells. Cholesterol is an important part of the system because it is needed to produce certain hormones membranes and other bodily functions.
But too much of cholesterol is a matter of concern, this may lead to coronary diseases including heart attack.
Cholesterol comes from two sources, one is the major is you’re your bio make up. The liver and cells produce about 75%. The other 25% is produced by the food, you eat.
The good news are that you can lower or manage your cholesterol level with simple means.
The simple thing is changing your life style.
1. Eating the heart healthy diet
2. Regular physical activity.
3. The most important, avoid tobacco habits.
But for some persons the above things are not sufficient, they may have some advanced stage of cholesterol mismanagement.
For them regular follow-up with doctors and monitoring the cholesterol is a must necessity.
Remember one small change like butter to soft margarine, or walking some distance on foot, may bring considerable change in your cholesterol level.
Overweight people are in the higher risk group, so watch your weight.

GIFTS - BRINGING THE SMILES

A gift or a present as is popularly know is a free giving of something to a person without expecting a reward, although sometimes a reciprocal is expected, but gift has to be always free and without any tags.
Admittedly gift makes the receiver happy or less sad and on certain occasions, and in so many ways it is a gesture that the giver wishes to mend the relations. The act of gift can do several things that otherwise words may fail to do.
In all the cultures gift giving is a prevalent custom, usually gift is wrapped in red paper symbolizing the wishes for good luck.
There are variety of things that gift can be, flowers, confectioneries, or valuables or simply a card.
There are wedding gifts, birthday gifts or business gifts or educational gifts.There is also a way of giving gift to the person who has everything. In such cases, a donation can be given to certain charity or orphanage and that the charity may be instructed to pass the message to that person that they have a gift awarded on his behalf for certain purpose.
Really gifts small or big keep us hands in hands.

BIRTHDASY A CHILD'S DREAM

Birthdays are celebrated all over the world , for everyone but especially for the children. It is dream of every child.
But probably nobody knows how this celebration of birthdays started.
Birthdays originated in Persia and spread all over the world by Roman soldiers. Romans were the conquerers and they had the power to initiate any culture in the defeated nations.
Songs of the happy birthdays are most frequently sung tune in all nations.
Whereas children enjoy their birthday with joy , it keeps reminding the adults that they are getting older now.
But the best purpose that a birthday serves is the gathering of the relatives.
Birthday cakes are traditionally highly decorated with cream designs , candles and the person celebrating the birthday has to blow the candles and cut the piece and offer it to the person he loves the most.

There are even organizers to arrange the games and magicians shows for the children.The photographs of the birthday taken are sweet memories of the person.

FLOWERS

Flowers are meant for every reason, for every occasion, for every festival.We can always convey all our feeling to our dearest ones at the times of happiness and sorrow. To celebrate the birthday and to give solace to ill -fated.
Cheer up your ill -fated loved with that extra spirit with lovely bunch of roses and make them smile. Or give the bunch of sun-flowers to the ill-fated who has lost their dear ones in the last few days to give them strength for living again with a smile on the face.
There are flowers to give to your mother and to your best friend. Instead of speaking of so many words flowers do the magic , they tell the person how much you care for them.