VITAMIN C ---BOOST UP YOUR IMMUNE SYSTEM

There are some viruses which attack the human body even for the best cared persons. And there are some biological things, which occur with age, you can hide them, slow their progress.
Had you been to vacations lately? Then you must have noticed that cold and fatigue have come with you.
Although, common medicines over the counter is a common things, there is something which is very cheaper and handy and too without any side effects.Vitamin C from citrus, especially from limes where is abundant.
Though Vitamin C does not prevent the cold in fact there is no cure to cut the cold cycles immediately, but Vitamin C shortens the cycle of cold.
And Vitamin C is also stress killer, it is well known as the body’s immune system booster.
But that is not enough Vitamin C has something more to mention. When the person is under stress, a particular hormone namely Cortisol is produced, which quickly releases the energy to fight the stress. But then Cortisol’s long presence can also bring negative effects.
Vitamin C even out this Cortisol and keeps it under limit.
So next time if you feel tired instead of taking some medicines, take some juice of oranges, lime, lemon and make yourself fit again.
Nature has made enough arrangements for the humans and vegetation to support each other.